Xtend Barre News

Feb 11 '14

Tasty Tuesday – Chia Pudding

Chia seeds are the holy grail of Super Foods. They reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega-3s. Enjoy this Chia Pudding for breakfast & start your day on a high note! CHIA PUDDING: 2 cups Almond Milk 1/3 cup white chia seeds 1 heaped tsp of cinnamon […]

Read this article

Feb 11 '14

Tasty Tuesday – Chia Pudding

Chia seeds are the holy grail of Super Foods. They reduce food cravings, help you stay hydrated, lower blood pressure & are rich in Omega-3s. Enjoy this Chia Pudding for breakfast & start your day on a high note! CHIA PUDDING: 2 cups Almond Milk 1/3 cup white chia seeds 1 heaped tsp of cinnamon […]

Read this article

Feb 10 '14

Motivation Monday: Xtend Barre Beat – Love at the Barre

It turns out that putting together a playlist filled with L O V E in honor of Valentine’s Day was way easier than we expected.  Turns out there is a whole lotta love in the music world, and we want to bring you that love to the barre. Hit play and enjoy!  

Read this article

Feb 9 '14

Ask Andrea

Time is a valuable commodity for women in general, especially for new moms who are juggling a baby on top of their regular routine and responsibilities. Finding time to sleep, let alone workout, can be a challenge.  Xtend Barre founder, entrepreneur, fitness instructor, dancer, wife and mother of two, Andrea Rogers, explains how to find […]

Read this article

Feb 7 '14

Fit Tip Friday: Strong, Sexy Arms

Just in time for Fit Tip Friday, Xtend Barre founder Andrea Rogers and newly opened Xtend Barre Brooklyn Heights  Instructor Rochelle Baca, show Fitness magazine how to get sexy “barre” arms for Spring.  What are “barre” arms?  Ballerinas have chiseled, lean arms without bulk. To get these results, the Xtend Barre method adds one-pound weights to […]

Read this article

Feb 6 '14

Studio Spotlight – Xtend Barre Provo

We love to show that Xtend Barre isn’t just for the ladies.  And our Provo Utah studio, Xtend Barre Provo, did just that last night at their BYOM to the Barre Night last night!  Studio owner Nicole Strong and her killer team showed the men that barre class is hardly tutus and toe-points. These men […]

Read this article

Feb 5 '14

Look We Love: Vie Active Rockell Compression Tight

You know you’re in good company when a leading fitness fashion company names one of their top-selling items after you. Enter Rockell Williamson-Rudder, Xtend Barre’s International Director and owner of Xtend Barre Sydney, and Vie Active, one of the hottest fitness clothing labels to come out of Australia.  Rockell is one of Vie Active’s Global […]

Read this article

Feb 4 '14

Tasty Tuesday – Easy, Chocolate Mug Cake

If you’re anything like us, finding a recipe that is healthy, takes minutes to make and requires five ingredients or less, is pretty much the holy grail of recipes in our book.  So we’re letting you in on a tried and true easy dessert recipe that we’ve been using to satisfy our sweet tooth pretty […]

Read this article

Feb 3 '14

Motivation Monday – Super Bowl Hangover Helper

If you enjoyed the weekend as much as we did, that means you hit the barre more than once and had a little too much fun last night watching the Super Bowl.  Which also means you need a little music motivation to help get you through the half-way mark of our 60 Day Challenge.  With […]

Read this article

Feb 2 '14

Ask Andrea

With the first month of the new year coming to an end, and many people sticking or ditching their New Year’s resolutions, we checked in with Xtend Barre founder to see what her advice is for people trying to lose weight.   Q:  What advice do you have for people trying to lose weight?   […]

Read this article
Top