Xtend Barre News

Mar 6 '14

Meet Our Instructor – Amy Pierson

Xtend Barre Instructor Amy Pierson of Xtend Barre Bel Air has traveled the world as a professional dancer, so it’s easy to say Amy has seen it all when it comes to dance and fitness.  After graduating from Elon University with a B.F.A. in Music Theater and Dance, Amy relocated to New York City, where she […]

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Mar 5 '14

Look We Love – Albion Fit

We learned about Albion Fit when our Xtend Barre Old Town and Xtend Barre DC studio owners collaborated on a fitness blog post with bloggers Sarah and Michelle from Fifty Two Thursdays.  Sarah sported Albion’s super cute Petal Pant and Love Tank for the Xtend Barre fitness fashion story and we’ve been itching to order […]

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Mar 4 '14

Tasty Tuesday – Healthy Butter & Oil Substitutes

I think we’ve all heard of using apple sauce or avocado to replace butter or oil when cooking and baking by now.  But when we made boxed brownies over the weekend to cure a raging sweet tooth, we stopped and wondered out of all the healthy butter substitutes, which was the right one for our […]

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Mar 3 '14

Monday Motivation

Happy Monday Xtenders! With just over a week left of our 60 Day Challenge, we’re bring you a fresh new playlist to help keep you going in the home stretch of our challenge. Don’t forget, the challenge ends March 13th and the team with that’s taken the most classes in 60 days will be entered […]

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Mar 2 '14

Ask Andrea

We checked in with Xtend Barre founder Andrea Rogers to find out how long it takes for a new Xtender to see results from the Xtend Barre workout. Q: How quickly do people start to notice results from the Xtend Barre workout? Andrea:  Results begin to show within the first two weeks of consistent Xtend Barre […]

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Feb 27 '14

Fit Tip Friday – Plank

The plank is one of the best moves that works your entire body and especially targets the core for a svelte midsection, strong core and superior posture.  Unlike regular ab exercises such as crunches, sit-ups and V-ups, which work the rectus abdomimis (translation – your six-pack muscles), planks blast past the transverse abdominis (aka the […]

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Feb 27 '14

Meet Our Instructor – Andreina Capriles of Xtend Barre Delray Beach

Andreina Capriles, Xtend Barre Instructor at our studio in Delray Beach, Florida, is a professional Physical Therapist with a background in dance and Pilates.  Andreina has a deep understanding of the body thanks to her medical background and loves how Xtend Barre sculpts a long, lean body, while also providing cardio and building stamina. As […]

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Feb 26 '14

Look We Love – Alternative Apparel Move Keep Your Cool Tank

Lately we’ve been loving all the sports bras that companies are making with super cool straps and designs, but we have a hard time finding tanks that show off these gorgeous sports bras.  When we spotted Alternative Apparel’s Move Keep Your Cool Tank top with it’s unique open-back, we had to resist the urge to […]

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Feb 25 '14

Tasty Tuesday – Oven Baked Sweet Potato Fries

When we discovered this insanely easy and delicious recipe for a healthy twist on our favorite salty snack, we had to share.  Sweet potatoes contain powerful antioxidants, vitamin A and C, and are rich in potassium.  They’re fat free and have loads of fiber to help keep you satiated long after you eat.  When baked […]

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Feb 25 '14

Motivation Monday – Xtend Barre Beat

We love discovering new music to add to our barre playlist.  When we heard this fun beat called Move from the new girl band Little Mix, we decided to add this to our playlist.  Check it out below and add it to your playlist for an extra boost at the barre this week!

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